The "Reflection Journal" provides daily prompts for you to think about five different things throughout your day: something heard, something seen, something felt, something learned, and something to be remembered. One page for each day of the month gives your thinking brain an opportunity to focus on the positive aspects of the day. Gratitude has been shown to boost a person out of anxiety and to create a better mindset.

Check out Wax Strong Coaching for more!
www.waxstrongcoaching.com